Target Audience: Women aged 20–40 looking to boost their self-confidence and overcome impostor syndrome.
Program Length: 5 weeks (Weekly 75-minute sessions).

Program Start Date: 3 May 2025
Format: Online (Zoom/Teams).
Group Size: 5-7 participants per cohort.

Program Objectives:

1. Empower women to overcome self-doubt and impostor syndrome with proven strategies.
2. Build inner confidence and unlock professional and personal potential.
3. Foster a supportive community for shared growth and encouragement.

Program Outline 

Week 1: Welcome & Setting Goals

• Icebreakers and introductions.
• Defining personal confidence goals.
• Guided journaling: “Visualizing Your Empowered Self.”

Week 2: Understanding Impostor Syndrome

• Deep dive into impostor syndrome and its impact.
• Identifying personal triggers.
• Peer-sharing in a judgment-free zone.

Week 3: Cultivating Self-Compassion

• Tools to combat perfectionism and self-criticism.
• Practical exercises: Gratitude practices and positive affirmations.
• Building a “celebration journal” for personal wins.

Week 4: Transforming Negative Thought Patterns

• Introduction to mindset-shifting techniques.
• Exercises for reframing limiting beliefs.
• Group activity: Supporting each other’s breakthroughs.

Week 5: Embracing Authenticity

• Strategies to find and use your voice in personal and professional settings.
• Practical exercises: Elevator pitch creation and confidence in communication.
• Designing a long-term action plan for continued growth.

Why Join?

• Practical tools to tackle impostor syndrome.
• A like-minded community of supportive women.
• Expert coaching and hands-on exercises for real growth.
   

We have a limited number of spots for this program. 

The cost of program per person is 350 GBP.

Please register in advance to reserve your seat. 

Let's empower women through self-confidence together.